![]() keeping a journal of food, medication, and exercise. ![]() eating similar-sized portions at meals and snacks.General diet tips to lower A1C levels include: Monitoring carbohydrate intake can help a person manage their glucose levels. Getting others involved: Lifestyle changes are often easier to adopt if other people can encourage and monitor progress.Įveryone, especially people with diabetes, can benefit from a healthful diet that includes plenty of fresh fruit and vegetables and whole foods and is low in sugar, salt, and fat.Tracking progress: This is useful for self-motivation, monitoring changes, and identifying which strategies work for a person.Weight management: The person may consider working with a healthcare professional to set realistic and achievable weight loss goals.Following the treatment plan: This includes the use of medications and lifestyle therapies.Monitoring blood glucose: This is crucial to ensure a person meets their targets and makes any necessary changes.Routine activities: Housework, gardening, and other routine activities can all help keep a person moving.People who use insulin or have special considerations should contact their doctor about a suitable exercise plan. Physical activity: Current guidelines recommend that adults perform a minimum of 150 minutes of moderate physical exercise each week.This can suggest that the individual is not effectively managing their blood sugar.Įxercise and lifestyle tips to help lower A1C levels include: A high percentage of glycosylated hemoglobin indicates a person had high blood sugar during the past 3 months. If more glucose is present in the blood, that means more is available to attach to hemoglobin. The test measures this period because RBCs typically live for about 3 months.Īs such, this timeframe can reflect how much sugar the RBCs had exposure to during that period. The test can measure this by identifying the percentage of glycosylated hemoglobin in the blood. The A1C test estimates the average blood glucose level over the past 3 months. As this is the most abundant subtype, a doctor can use it as a good marker for glucose control. Type A1 hemoglobin has subtypes, such as A1C. The resulting compound is known as glycosylated hemoglobin.ĭoctors call the test an A1C test because roughly 95–98% of the hemoglobin present in the body is type A1. This protein is responsible for carrying oxygen throughout the body. When glucose enters the blood, it binds to a red blood cell (RBC) protein called hemoglobin. It shows the average percentage of sugar-bound hemoglobin in a blood sample.Ī doctor can use the A1C test to not only help diagnose diabetes but also to determine how well a person with diabetes is managing the condition. The A1C test refers to a blood test that measures a person’s average blood glucose levels over the past 3 months. Share on Pinterest Khosrow Rajab Kordi/EyeEm/Getty Images In this article, we will discuss why it is important to maintain healthy A1C levels. This will lower their A1C percentage and reduce the likelihood of potential health problems. When blood sugar levels are too high for a long period of time, this can result in health complications.īy incorporating lifestyle behaviors, such as regular exercise, a varied eating plan, and following their diabetes treatment plan, a person may lower their blood sugar. If a person’s A1C levels are too high, it suggests their blood sugar levels are too high. A doctor can use it to monitor diabetes and as a diagnostic tool for the condition. The A1C test, which some people may also call the hemoglobin A1C, HbA1C, glycated hemoglobin, or glycohemoglobin test, measures the amount of sugar attached to hemoglobin in the blood. Tips for lowering A1C levels include dietary choices and exercise, as well as monitoring blood glucose regularly and following the treatment plan agreed with a doctor. An A1C blood test measures average blood sugar levels over the past 2–3 months.
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